{"id":2817,"date":"2023-12-06T15:29:59","date_gmt":"2023-12-06T15:29:59","guid":{"rendered":"https:\/\/atsipp.co.uk\/?page_id=2817"},"modified":"2023-12-21T14:36:35","modified_gmt":"2023-12-21T14:36:35","slug":"wellbeing-support","status":"publish","type":"page","link":"https:\/\/atsipp.co.uk\/customer-support\/wellbeing-support\/","title":{"rendered":"Wellbeing Support"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_4 3_4 fusion-three-fourth fusion-column-first\" style=\"--awb-bg-size:cover;width:75%;width:calc(75% - ( ( 4% ) * 0.75 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><h3><b>Where can individuals find support for their mental health?<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For individuals in immediate danger, the quickest way for them to get help is to call emergency services by dialling 999.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.samaritans.org\/?nation=scotland\"><span style=\"font-weight: 400;\">Samaritans<\/span><\/a><span style=\"font-weight: 400;\"> provide several resources for those worried about their mental health. Individuals can contact a Samaritan for free any time, day or night, by calling 116 123.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If an individual is seeking general support or advice to support their mental health, the <\/span><a href=\"https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/a-z-topics\/talking-your-gp-about-your-mental-health\"><span style=\"font-weight: 400;\">Mental Health Foundation<\/span><\/a><span style=\"font-weight: 400;\"> provides information on how to connect with a GP, who may be able to offer help directly or provide a referral to a mental health specialist.<\/span><\/li>\n<\/ul>\n<h3><b>What can individuals do to reduce their household costs?<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">MoneyHelper has created a \u201c<\/span><a href=\"https:\/\/www.moneyhelper.org.uk\/en\/everyday-money\/budgeting\/beginners-guide-to-managing-your-money\"><span style=\"font-weight: 400;\">beginner\u2019s guide to managing your money<\/span><\/a><span style=\"font-weight: 400;\">\u201d which includes information on how to set up a budget, getting your budget on track, managing debt, setting a savings goal and more.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using quick guides like this <\/span><a href=\"https:\/\/www.cushon.co.uk\/blog\/preparing-for-the-rising-cost-of-living-5-essential-tips\"><span style=\"font-weight: 400;\">example<\/span><\/a><span style=\"font-weight: 400;\">, with \u201ctop tips\u201d for reducing household costs related to energy, broadband and TV, mobile phones, food, petrol and national insurance.<\/span><\/li>\n<\/ul>\n<h3><b>What are some government benefits that exist for individuals struggling with the increased cost of living?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The UK government provides a tool for individuals to check what benefits and financial support they are eligible for. Specific examples of government support available include:<\/span><\/p>\n<ul>\n<li aria-level=\"2\"><a href=\"https:\/\/www.gov.uk\/pension-credit\/what-youll-get\"><b>Pension Credit<\/b><\/a><b>.<\/b><span style=\"font-weight: 400;\"> For individuals above State Pension age and on a low income, this Pension Credit will top up an individual\u2019s weekly income by a certain amount.<\/span><\/li>\n<li aria-level=\"2\"><a href=\"https:\/\/www.gov.uk\/guidance\/cost-of-living-payment?_ga=2.215103639.1053378352.1683820937-1067327547.1683820937\"><b>Cost of Living Payments<\/b><\/a><b>. <\/b><span style=\"font-weight: 400;\">This is automatically paid to those already receiving certain benefits or tax credits. They may also apply to those found eligible at a later date.<\/span><\/li>\n<li aria-level=\"2\"><a href=\"https:\/\/helpforhouseholds.campaign.gov.uk\/help-with-your-bills\/\"><b>Help with energy costs<\/b><\/a><b>.<\/b><span style=\"font-weight: 400;\"> The Energy Price Guarantee and Energy Bills Support Scheme are government reductions that apply automatically to all UK household energy costs. In addition, the government offers support and guidance related to energy bills and suppliers, as well as tips to save money.<\/span><\/li>\n<li aria-level=\"2\"><a href=\"https:\/\/helpforhouseholds.campaign.gov.uk\/help-with-childcare-costs\/\"><b>Help with childcare<\/b><\/a><b>. <\/b><span style=\"font-weight: 400;\">Benefits available to families with children include financial support for childcare, free school meals, help with maternity costs and more.<\/span><\/li>\n<li aria-level=\"2\"><a href=\"https:\/\/helpforhouseholds.campaign.gov.uk\/income-support\/\"><b>Income Support<\/b><\/a><b>. <\/b><span style=\"font-weight: 400;\">The government provides certain benefits for qualifying individuals \u2013 for example, those on a low income or who cannot work.<\/span><\/li>\n<li aria-level=\"2\"><a href=\"https:\/\/www.gov.uk\/browse\/benefits\/disability\"><b>Financial support for health conditions or impairments<\/b><\/a><b>. <\/b><span style=\"font-weight: 400;\">Benefits available include the Employment and Support Allowance (ESA) \u2013 for those with a disability or health condition that impacts how much they can work, and the Personal Independence Payment (PIP) \u2013 to help with additional living costs for qualifying individuals<\/span><\/li>\n<li aria-level=\"2\"><a href=\"https:\/\/helpforhouseholds.campaign.gov.uk\/housing-support\/\"><b>Help with household costs<\/b><\/a><b>. <\/b><span style=\"font-weight: 400;\">The government provides several programmes and benefits to help cover a range of costs. This includes budgeting loans, cheaper phone and broadband, help paying for water, rental and housing assistance, tax support and more.<\/span><\/li>\n<li aria-level=\"2\"><a href=\"https:\/\/helpforhouseholds.campaign.gov.uk\/help-with-transport-costs\/\"><b>Help with travel costs<\/b><\/a><b>. <\/b><span style=\"font-weight: 400;\">Commuting can be expensive, so the government has compiled a list of options and benefits for qualifying individuals looking for ways to cut down on travel expenses.<\/span><\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-one-fifth fusion-column-last\" style=\"--awb-bg-size:cover;width:20%;width:calc(20% - ( ( 4% ) * 0.2 ) );\" id=\"sidebar\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><!-- Widget Shortcode --><div id=\"nav_menu-7\" class=\"widget widget_nav_menu widget-shortcode area-avada-custom-sidebar-customersupportmenu \" style=\"border-style: solid;border-color:transparent;border-width:0px;\"><h2 class=\"widgettitle\">Customer Support<\/h2><div class=\"menu-customer-support-container\"><ul id=\"menu-customer-support\" class=\"menu\"><li id=\"menu-item-2856\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2856\"><a href=\"https:\/\/atsipp.co.uk\/customer-support\/share-with-us\/\">Share with us<\/a><\/li>\n<li id=\"menu-item-2855\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2855\"><a href=\"https:\/\/atsipp.co.uk\/customer-support\/wellbeing-support\/\">Wellbeing Support<\/a><\/li>\n<li id=\"menu-item-2854\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2854\"><a href=\"https:\/\/atsipp.co.uk\/customer-support\/retirement-health\/\">Retirement Health<\/a><\/li>\n<li id=\"menu-item-2853\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2853\"><a href=\"https:\/\/atsipp.co.uk\/customer-support\/protect-yourself-from-scams\/\">Protect Yourself from Scams<\/a><\/li>\n<\/ul><\/div><\/div><!-- \/Widget Shortcode -->\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":2813,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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